Wednesday, June 5, 2024

10 Common Causes of Death in UAE

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The most common causes of death in the United Arab Emirates (UAE) are related to cardiovascular disease, cancer, and road accidents. According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death in the UAE, accounting for around 30% of all deaths.

Cancer is also a major cause of death, with lung, breast, and colorectal cancer being the most common types. Road accidents are also a significant problem in the UAE, with the WHO reporting that the country has one of the highest rates of road traffic deaths in the world. Other common causes of death in the UAE include diabetes, respiratory disease, and liver disease.

Common causes of death in UAE

According to the World Health Organization (WHO) and other sources, the top causes of death in the United Arab Emirates (UAE) are:

  1. Cardiovascular disease: This includes heart disease and stroke, which are major causes of death in the UAE.
  2. Cancer: Lung, breast, and colorectal cancer are the most common types of cancer in the UAE
  3. Road accidents: The UAE has one of the highest rates of road traffic deaths in the world.
  4. Diabetes: the UAE has one of the highest rates of diabetes in the world.
  5. Respiratory disease: This includes chronic obstructive pulmonary disease (COPD) and asthma.
  6. Liver disease: This includes cirrhosis and hepatitis.
  7. Kidney disease
  8. Infectious diseases: This includes flu, pneumonia, and other respiratory infections
  9. Digestive disease
  10. Suicide and self-harm
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It’s worth noting that the above list is based on general statistics, it may vary depending on the location, gender, and age group.

How to maintain health and wellness in the UAE

Here are a few tips to maintain good health and wellness in the United Arab Emirates (UAE):

  • Exercise regularly: Regular physical activity can help reduce the risk of chronic diseases, improve mental health, and promote overall wellness.
    • Running and jogging: Running is a popular form of exercise in the UAE, especially in the cooler months. Many people enjoy running in parks, along the beach, or on running tracks.
    • Gym and weightlifting: The UAE has a large number of gyms and fitness centers, which offer a wide range of equipment and classes for weightlifting, resistance training, and cardio exercises.
    • Yoga and Pilates: Yoga and Pilates are becoming increasingly popular in the UAE, as they are low-impact exercises that can help improve flexibility, balance, and core strength.
    • Swimming: Swimming is a great form of exercise that can be enjoyed all year round in the UAE, as the country has a number of indoor and outdoor swimming pools.
    • Cycling: In recent years, cycling has been becoming more popular in UAE, particularly in urban areas and cycling tracks.
    • Team sports: Team sports like football, basketball, and volleyball are also popular in the UAE, and many people participate in organized leagues and tournaments.
    • Outdoor activities: Hiking, rock climbing, and other outdoor activities are also enjoyed by many people in the UAE, particularly in the more mountainous areas of the country.
    • Adventure sports: The UAE offers a variety of adventure sports like skydiving, bungee jumping, and paragliding
  • Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and whole grains, and low in processed foods, sugar, and saturated fat can help promote good health.The food available in the United Arab Emirates can vary in terms of healthiness, but generally speaking, the traditional local cuisine is quite healthy and balanced. It is based on fresh fruits, vegetables, and grains, with minimal use of processed foods and saturated fats. This includes dishes like shawarma, falafel, and grilled meats, often served with salads and whole-grain bread.

    However, modern fast food and processed food are becoming more and more popular in the UAE, and some people may be consuming more unhealthy food options like high-fat and high-sugar foods.

    In addition, it’s worth noting that some traditional dishes can be high in calories and fat, so it’s important to be mindful of portion sizes and to balance out your diet with plenty of fruits, vegetables, and whole grains.

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    Overall, it’s important to make informed choices about the food you eat and to balance your diet with a variety of healthy foods.

    Also, it’s advisable to consult a specialist or a nutritionist before making any major dietary changes.

  • Manage stress: Stress can have a negative impact on physical and mental health, so it’s important to find ways to manage it. This can include activities like yoga, meditation, or exercise.In the UAE, stress is often associated with jobs where employees who work long hours, which can lead to stress and burnout. Financial stress is also a common culprit, especially among those in the low-income bracket, who are struggling to make ends meet. As a country with many expats who are far away from their families, the stress in personal relationships can also be a cause of stress in the UAE.
  • Get enough sleep: Adequate sleep is essential for good health and can help improve mood, cognitive function, and overall well-being.
  • Stay hydrated: It’s important to drink enough water in the UAE, where the climate is hot and dry.
  • Avoid smoking and excessive alcohol consumption: These habits can have negative effects on health and can increase the risk of chronic diseases.
  • Get regular check-ups: Regular check-ups with a doctor can help detect and prevent health problems before they become serious.
  • Wear sunscreen and protective clothing: UAE has intense sun exposure, so it’s important to protect your skin from sun damage.
  • Follow the public health guidelines: Keep yourself updated with the current public health guidelines in UAE, especially during the pandemic.
  • Have a positive attitude: Having a positive attitude can help improve mental and emotional well-being, which is an important aspect of overall health and wellness.
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